Sleep and Wellness

Sleep is important for our mental and physical health. It helps us feel refreshed, energized, and creative. Find out how to sleep better in our articles.

Sleep Depth

Sleep is an essential part of our lives. It helps us recover from our daily activities and stay mentally sharp. As we sleep, our bodies cycle through phases of lighter and deeper sleep.

Sleep Duration

Sleep is an essential part of our lives. It helps us recover from everyday activities and maintain our mental balance. The optimal length of sleep varies by age group.

Sleep Quality

Sleep is an essential part of our lives. It helps us recover from our daily activities and stay mentally sharp. Psychological issues, medical conditions, and environmental factors can affect it.

Sleep Time (Chronotype)

The sleep chronotype is the natural preference of the human body to sleep at a certain time. In addition to influencing sleep and wake times, our chronotype also determines our schedule.

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