Body Composition

Body Composition

This article is currently being worked on. A more in-depth version will be released soon.

Observed genes

Polygenic score

Influential genes: FTO,MC4R

The FTO gene has an established association with obesity. In particular, certain alterations in this gene have been observed to affect fluctuations in body mass index (BMI) and predisposition to obesity.

Mutations in the MC4R gene are the most common monogenic cause of severe obesity. The MC4R receptor plays a role in regulating appetite and energy balance.

 

About Body Composition

The body composition report aims to quantify the genetic factors that contribute to the variability in how our bodies are shaped, including the distribution of fat and non-fat components of your weight.

What to know about body composition

In addition to tracking your body weight, it's important to know your body composition, which can tell us a lot more about your overall health. 30 to 50% of our total weight is usually skeletal muscle, while fat can make up anywhere from 10% to over 50%.

Recommendations

While differences in genetics can affect our body composition, the effect of training and determination combined with proper nutrition, is still likely much higher than the known effect of genetics.

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Recommendations

While differences in genetics can affect our body composition, the effect of training and determination combined with proper nutrition, is still likely much higher than the known effect of genetics.

Sources

We are currently working on preparing a better list of references and studies. It will be ready soon!

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