Antioxidants (e.g. vitamins A, C, E, selenium and carotenoids) are substances that can prevent cell damage from free radicals - unstable molecules produced as by-products of normal metabolism.
Caffeine is a stimulant mainly found in tea, coffee or energy drinks. It's the most consumed psychoactive substance in the world, stimulating the nervous system, muscles and heart.
Copper is an essential nutrient for the human body with many important functions. It is involved in the formation of red blood cells and helps to form connective tissue, bones, skin and hair.
Even people with a genetic predisposition to alcohol abuse need a trigger to develop a substance abuse and/or addiction. Some risk factors include work or relationship stress.
Iron is an important nutrient involved in the formation of blood cells that carry oxygen around the body. You usually get all the iron you need from your daily diet.
Magnesium is an essential nutrient for the human body that helps regulate nerve and muscle function, promotes bone health and maintains a steady heart rhythm.
Omega 3 ALA is a fatty acid found in plants (e.g. nuts, seeds) or vegetable oils. It plays a key role in many aspects of our health and has been shown to have a positive effect.
Omega 3 DHA is a fatty acid found in most fish and seafood. It has been shown to reduce the risk of heart disease and stroke, among other health benefits.
Omega 3 DPA is a type of fatty acid essential for many human body functions, that can be found in variety of foods and is recommended to consume on a daily basis.
Omega 3 EPA is a fatty acid found in most fish and seafood. It has been shown to reduce the risk of heart disease and stroke, among other health benefits.
Phosphorus is a mineral that plays an important role in the human body. The main function of phosporus is in the formation and strengthening of bones and teeth.
Selenium is nutritionally essential mineral that is crucial for reproduction, thyroid hormones and DNA synthesis and plays an important role for the immune system and protection from infections.
Vitamin A is a fat-soluble vitamin essential for the growth and development of a healthy body. It's also important to vision, cell division, reproduction and immunity.
Vitamin B12 is a water-soluble vitamin that is important for the function and development of brain and nerve cells, DNA formation and red blood cell synthesis.
Vitamin B6 is a water-soluble vitamin that is important for the metabolism of proteins, fats and carbohydrates, as it is crucial for converting nutrients into energy for our bodies.
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays an important role in DNA synthesis and cell division. It's crucial during early pregnancy.
Vitamin C, also known as ascorbic acid, protects our cells and helps to keep them healthy. It's a vital part of collagen synthesis and therefore benefits our skin, bones, cartilage, blood vessels.
Vitamin D is essential for the human body. It can be synthesized by the body when exposed to sunlight, but it can also be found in some foods or supplements.
Vitamin E is an important vitamin and antioxidant that needs to be obtained through diet. It helps to maintain healthy skin, hair, and eyesight, helps to keep the immune system healthy.
Vitamin K is an essential vitamin that helps with blood coagulation (clotting). It can be found in many types of foods and green leafy vegetables. Additionally, small amounts are produced.
Zinc is an essential mineral found in many foods such as red meat, poultry, beans, nuts and dairy products. It is needed to maintain a healthy immune system, wound healing and cell division.
